Body-fat index

Male body fat × first-impression attractiveness

Every percent from 6% to 35%: what the face, jawline, and V-taper actually read as at each level, plus the highest-leverage next move at that band. Tap any percentage for the full breakdown.

Male body-fat reference panel (8 brackets)

Browse by percentage

6–9% · competition

6%7%8%9%

10–12% · lean

10%11%12%

13–15% · athletic

13%14%15%

16–18% · fit-presentable

16%17%18%

19–22% · soft

19%20%21%22%

23–27% · heavy

23%24%25%26%27%

28–35% · very heavy

28%29%30%31%32%33%34%35%

Don't know your body fat?

Estimate it from three tape measurements — height, neck, waist (U.S. Navy method) — then jump straight back to the visual reference for your result.

Go to the body-fat calculator →

Methodology

Band boundaries anchor to the 8-bucket male reference panel (8/10/12/15/18/20/25/30%) used in the product's test form. The 'first impression' framing draws on cross-cultural attractiveness research and behavioural data from public dating-platform analyses — see the cornerstone article for sources.

Want your full perceived-attractiveness read?

1 minute. The AI combines body fat × face × height × outfit and writes the actual first-impression score — plus your ceiling and a 7/30/90-day action plan.